Diabetes is growing among us. There has been estimations that it will be over 1 million diabetics in Finland at year 2020. That sound horrible. Why it is growing so fast at the moment?

For what I can see, the problem is really low quality nutrition. Diabetic should not be eating carbs, especially processed carbs. But that is exactly what people are doing. That will spike insulin so hard and yet people still keep on doing that.


Low-carb nutrition wouldn’t affect insulin so much and would help body to handle the diabetes. But that is not happening. Why? People are just stubid and they don’t want to try something else. It is easier to just eat the pill or shot insulin than change life style.

People are stubid and lazy. That is the problem. You could cure type 2 diabtes completely if you would just change few things here and there from the nutrition. Kakkostyypin diabetes is something that can be cured.

Oh well…

– Arthur

Law is the key

Hi folks

If you are in Finland and need some sort of law services, there few options that you could take a look at. It all depends what kind of law service you need. Is it something to do with corporate law? Then there is plenty of companies which you could choose from. The biggest ones are located in Helsinki and in Oulu.

Or do you need a company who is good with family law? That is the most common branch, so you can find law firms pretty much from every city who can do that kind of services. Or do you need somebody who is good at with testaments etc? That is also quite common law practice, so it is easy to find services from that also.


The easiest way of looking around is of course Google. Type in what you need and let the Google do the magic for you. If you are in Finnish, then type in with native language. Or if you need something in English, you can try that also locally. Both will work, especially in bigger cites like Helsinki, Oulu or Turku.

Then just check where they are located, are they open and what kind of price level they have. If you go to Helsinki, I will recommend that you will use the bus or metro system. Finding a parking lot from Helsinki in the middle of day can be extremely frustrating and expensive. It is better to use public transportation and forget hunting the parking place. That will save you a lot of time. 🙂 Trust me. From other cites, that is no problem

I will also recommend that you will contact them early and ask more about their services. Of course you should always look more info from their web page, but it is recommended that you just call to them and ask more. And while you are on the phone, ask also how they will price their services. Somebody can charge you double or triple price, depending how busy they are. So check their prices also, so you don’t get “robbed”.

And lastly, check if they have some decent testimonials. Those will tell you if they are any good. You don’t want hire a some loser company, who can’t do anything to you. Check that they have positive feedback from their previous clients. Check out their Facebook-page and Twitter-page. Those are the two best place to find some real customer feedback. Happy clients will recommend and also not-so-happy clients will also tell what they think about.

After that is your choice. There is plenty of companies to choose from so don’t hesitate when you need good law services. I can also recommend this company from Finland, they are extremely good. It is called Aittoniemi lakitoimisto Helsinki. I highly recommend!


Christmas Time

Hey, it is almost a Christmas time again! Wondering where to get some presents for the children? No worries. You should check this site out, they have some nice collection about presents from Amazon. It will get delivered straight to your door. No hassle there. Easy and also cheaper.

So, check it out. Suosituimmat joululahjat from here.

Hire a PRO

Hi wonderful people!

Arthur here again! Hiring a personal trainer turku sometimes may sound like an expensive investment that is preserved for those who are luxurious. But, this is not the case, as the study indicates; nowadays individuals are much more concerned about their health and quality fitness exercises. This is the main reason why many are turning to personal trainers for assistance. Hiring a personal trainer is a noble decision because they offer more affordable and practical exercises. This will enable you to remain fit and most importantly healthy.

Here is TOP7 list why you should hire a personal trainer:

1 Safety

A personal trainer will teach and train you how to use the workout machines and how to stay safe while exercising. This will keep you from being injured or harmed while performing exercises. Safety is a major reason because no one needs to get hurt while trying to be fit and healthy.

2 You get personalized attention

Now this one is an obvious reason; and as well all know, exercise and instructions vary from person to person. Once you have your own personal trainer, he/ she will know what kind of exercises you need. A personal trainer will give a workout and diet plan according to your progress on the lessons.

personal trainer

3 Motivation

Personal trainers are the major source of motivation and encouragement. They not only act as advisors, they also act as a coach as well as educators. Personal trainers will help you achieve your fitness goal easily.

4 Provision of supervision and guidance

We tend to perform better while under supervision. No one would hate to have a workout plan that is incorporated with clear guidance. Hiring a personal trainer will ensure that you have all this. No need to work on an exercise that you are not sure of how to go about it. Personal trainers assist you by giving you the correct guidance and observation needed.

5 Effective Exercise Routines

Due to our tight lifestyle and schedules, there can be ineffectiveness when it comes to a workout plan. Therefore, hiring a personal trainer will help solve this. They will help you utilize the time available in a reasonable way even if you don’t feel like. They do so by streamlining your activities accordingly so that you will have well-crafted workout routines. This will make you meet your goal quickly and easily.

6 Quality exercises

Hiring a personal trainer makes you get the best from a qualified person. This will ensure that you get the best and latest exercise techniques and nutritional plans. Personal trainers are experienced and highly trained to meet your needs. Be sure to hire the best for better results.

7 Consistency

Hiring a personal trainer will ensure that you stick to your plan and goals. They will tend to push you harder compared to the way you can push yourself. They will help you move beyond your comfort zone and craft for you the necessary time to have a rest and when to stop.

Hiring a personal trainer in Turku is a great investment plan that is worthwhile. You will have an improved health and be physically fit. This will for sure give you a quality life.

Client’s story

Hi folks

This time I decided to let my client tell her story.

“Last fall I had reached a point where I was sick of myself. I was always tired, my stomach hurt and I had no energy to do anything. I hated the person who looked back at me in the mirror. I needed to change and I felt I was ready to do so. But I needed help. Someone to guide and push me. So, I started to google personal trainers in Turku region. The search didn’t take long and I found a personal trainer in Turku who was just right for me. He had been overweight himself so I thought he knew what it was like. And the references in his web page convinced me. I sent him e-mail and he soon replied and we arranged a meeting to find out if we could indeed work together.

personal trainer

I was a bit nervous before our meeting but the personal trainer, Arthur, turned out to be a wonderful person. He promised to push me if I was ready to do the job. I felt ready and really motivated. I wanted to change and now I had someone to help me. I signed for a six month Bootcamp. It terrified me a little because I was thinking armylike gruelling exercise but the PT convinced me I could do it and Bootcamp was just a word. We would concentrate on my diet, to improve it and put some exercise on my weekly schedule. My goals were to feel better and energetic, sleep better, enjoy exercise and of course lose some weight.

The diet change wasn’t so hard I had thought. I never felt hungry and I actually was eating more every day than before. Of course at first I missed and craved all the junk I had been eating but after a month or so the cravings started to dissipate. I allowed myself a couple of free days (with the permission and recommendation of my PT, of course =)) from the diet when I would eat whatever I wanted but even then the amounts I would eat were a lot smaller than they would have been before. I was really pleased with that.

personal trainer turku

The exercise then. At first I thought I would die in the gym. I felt I couldn’t do anything without getting winded and every muscle in body was screaming with pain. I was hurting in places I didn’t even know I had muscles! After the first workouts I was crying at home that I can’t do this and I hate it but my friends told me to stick with it and it would get easier. And so it did. I started to wait my weekly workout sessions and loved them. Especially the feeling afterwards. I was euphoric! The things I could do! I was lifting, pushing, dragging, running, jumping, walking, swimming… At some point my PT had to remind me of the importance of rest days.

Well then, what changed in these six monts? A lot. I was feeling more energetic, confident, fitter, stronger, happier and lighter. I had lost 44 lbs. I big thank you belongs to my PT who was always there when I needed him. He supported me and gave good advice, guided me and pushed me when needed. I couldn’t have done all of this by myself. A huge thank you! The best personal trainer in Turku ever!”

Do something for you health also today. Go outside and change your life like she did!

Talk to you soon again!

– Arthur

Excellent training in Turku

Yes. There is some excellent training in Turku Finland. There is company called “Ruokatauko”, which is specialised on nutrition and personal training guidance.

They have own personal training studio and nice training facilities for boot camps and so on. They have rowers, pullup-rigs, plyo boxes, lot of barbells and kettlebells. You can also do rope climping and tire pulling. The facilities has showers and dressing rooms. All what you need for having a nice workout.

Ruokatauko will also offer education and seminars. They also have all kind of different work shops concerning about nutrition and training. On May 2016 they will have for example work shop of how to make healthy breakfasts.

Front of the building has lot of parking space and it is easy to find in Turku. There is enough signs to tell you where to go. It is located in industrial zone, so no problems of making noise. 🙂

personal trainer turku

You can check it out by personal trainer turku. I highly recommend.

We have started

We are now online finally. 🙂

We will start offering weight loss tips, training and nutrition services in coming weeks.

We are currently doing the paint job in our gym at Minnesota, but we are going to be ready in next two weeks. Let’s see how this is going to start.


We will talk you soon again.

– Arthur, personal trainer